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Aerobics
Become more aware of your body, learn how to change your shape through a variety of choreographed aerobic combinations. Also experience combinations for the core - lower and upper body. This workout delivers Power, Motivation and Inspiration, an uplifting experience that stimulates and energises the body, calms the mind to leave you feeling re-energised and re-balanced, leading you to develop the perfect body.
	For details on all classes: Tel. Theresa Bowden on 01803 521719